You can learn a lot by watching a 3-year-old eat. She carefully inspects her food, smelling and touching it, before cramming it into her mouth. She pushes away her plate as soon as shes full. And she doesnt dive face first into a bag of Oreos because she feels lonely.
Anyone can learn to tap into inner food cues. Follow the links below for step-by-step secrets—and meet three women who lost big.