Want to lose weight, but more importantly, to keep it off? Of course you do!
And The Biggest Loser trainer and author of Slim for Life is an expert who knows her stuff.
"I believe it's so difficult to maintain your weight loss because of the way women lose weight," she says. She notes that people too often choose to shed pounds with crazy diets, like the HCG diet or diets that recommend cycles of feast and famine or other questionable advice.
"This is absurd and none of it is sustainable," she says.
Watch this video to find out more about the true secrets to staying slim.