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Its easy to feel like youre drowning in conflicting information about fish. One day, its good for you; the next, its a toxic-waste dump. The bottom line: Even with all the questions about mercury and PCBs, youre healthier if you eat seafood than if you avoid it. A recent journal review found that eating seafood drops your risk of dying from a heart attack by 35 percent and cuts your overall likelihood of kicking the bucket by 17 percent.