Need to know what to order at a restaurant or fast-food joint on The CarbLovers Diet? Its here. Youll even find the right foods in the right portion sizes, so you dont have to do the math yourself.
The following choices all contain at least one ingredient high in Resistant Starch as well as several other metabolism boosters. You can mix and match them, too. Pair any option that totals fewer than 300 calories with a piece of fruit.
Breakfast
| FoodCaloriesServing size | ||
|
Au Bon Pain Apple Cinnamon Oatmeal |
280 |
12 oz. |
|
Così Oatmeal |
101 |
7.5 oz. |
|
Dunkin’ Donuts Ham, Egg White, and Cheese on Wheat English Muffin |
300 |
1 sandwich |
|
Einstein Bros. Sante Fe |
360 |
1/2 portion |
|
Einstein Bros. Spicy Elmo |
360 |
1/2 portion |
|
Jamba Juice Blueberry & Blackberry Oatmeal |
290 |
8.9 oz. |
|
Jamba Juice Coldbuster |
240 |
16 fl oz. |
|
Jamba Juice Fresh Banana Oatmeal |
280 |
9.6 oz. |
|
Jamba Juice Protein Berry Workout With Soy Protein |
270 |
16 fl oz. |
|
Orange Julius Bananarilla |
400 |
20 oz. |
|
Orange Julius Berry Banana Squeeze |
270 |
16 fl oz. |
|
Panera Strawberry Granola Parfait |
280 |
8.25 oz. |
|
Starbucks Apple Bran Muffin |
350 |
1 muffin |
|
Subway Egg & Cheese on 9-Grain Bread With Egg White |
320 |
6-inch sandwich |
|
Subway Ham, Egg, and Cheese on 9-Grain Bread With Egg White |
350 |
6-inch sandwich |
Next Page:Â Lunch and dinner [ pagebreak ]Lunch and dinner
Pair any option that totals fewer than 300 calories with a piece of fruit or side salad.
| FoodCaloriesServing size | ||
|
Così Hummus and Veggie |
397 |
10.2 oz. |
|
Einstein Bros. Traditional Potato Salad |
355 |
1/2 cup |
|
Einstein Bros. Half Chicken Chipotle Salad |
360 |
7.8 oz. |
|
Fazoli’s Grilled Chicken Artichoke Salad |
240 |
12.3 oz. |
|
Jamba Juice Chimichurri Chicken Wrap (without sauce) |
410 |
1 wrap |
|
P.F. Chang’s Buddha’s Feast Steamed With a Side of Brown Rice |
210 |
9-oz. lunch bowl |
|
Subway 6″ Oven Roasted Chicken on 9-Grain Wheat Bread |
310 |
6-inch sandwich |
|
Subway 6″ Turkey Breast on 9-Grain Wheat Bread |
280 |
6-inch sandwich |
|
Subway 6″ Veggie Delite on 9-Grain Wheat Bread |
230 |
6-inch sandwich |
|
Wendy’s Chili + Side Salad |
225 |
Small chili; side salad |
|
Wendy’s Sour Cream and Chives Baked Potato |
320 |
1 potato |
|
Wendy’s Southwest Taco salad |
400 |
1 salad |
Next Page:Â More options [ pagebreak ]
These options contain all the right ingredients, but the portions theyre sold in are too large for a single meal. Consume only ¾ of what you are served. For servings that total more than 500 calories, skip one of your snacks.
| FoodCaloriesServing size | ||
|
Au Bon Pain Mayan Chicken Harvest Rice Bowl (brown rice) |
510 |
19.25-oz. bowl |
|
Au Bon Pain Spicy Tuna Sandwich |
470 |
10.3-oz. sandwich |
|
Chili’s Guiltless Grill Grilled Chicken Sandwich With Veggies |
610 |
1 sandwich and veggies |
|
Così Grilled Wild Alaskan Salmon Salad |
457 |
14.5 oz. |
|
Così Lighter Side Grilled Chicken T.B.M. sandwich |
531 |
11.5 oz. |
|
Einstein Bros. California Chicken Wrap |
630 |
1 wrap |
|
Einstein Bros. Chipotle Turkey Wrap |
730 |
1 wrap |
|
Jamba Juice Greens and Grain Wrap |
620 with sauce; 580 without |
1 wrap |
|
Olive Garden Shrimp Primavera |
510 |
Lunch entree |
|
Panera Fuji Apple Chicken Salad |
520 (1/2 salad is 260) |
Full salad |
|
Subway 6″ Cold Cut |
480 |
6-inch sandwich |