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The CarbLovers Diet has more than 70 delicious, healthy recipes. But busy schedules dont always allow time to cook. If youre in a rush, try these diet-friendly convenience foods.
These frozen meals all contain at least one high Resistant Starch ingredient. Swap them for any meal on the CarbLovers plan.
Breakfast
Serve a breakfast option that contains fewer than 250 calories (see asterisks) along with a banana (preferred) or another piece of fruit.
| FoodCaloriesServing size | ||
|
Jimmy Dean |
240 |
1 |
|
Aunt Jemima |
300 |
1 |
|
Jimmy Dean |
260 |
1 |
|
Bob Evans |
240 |
1 |
|
Smart Ones |
240 |
1 |
|
Smart Ones |
240 |
1 |
|
Amys |
250 |
1 |
|
Amys |
380 |
1 |
|
Amys |
190 |
1 |
|
Amys |
220 |
1 |
|
Amys |
320 |
1 |
|
Aunt Jemima |
320 |
1 |
|
Lean Pockets |
290 |
1 |
|
Fiber One |
180 |
1 |
|
Eggo |
170 |
2 |
Next Page: Lunch and dinner [ pagebreak ]
Recommended Lunch and Dinner Options
Pair each lunch and dinner option with a small side salad and fat-free vinaigrette OR steamed vegetables.
| FoodCaloriesServing size | ||
|
Healthy Choice |
260 |
1 |
|
Healthy Choice |
320 |
1 |
|
Marie Callenders |
310 |
1 |
|
Kashi |
300 |
1 |
|
Kashi |
340 |
1 |
|
Kashi |
340 |
1 |
|
Lean Cuisine |
290 |
1 |
|
Lean Cuisine |
280 |
1 |
|
Lean Cuisine |
220 |
1 |
|
Amys |
360 |
1 |
|
Amys |
400 |
1 |
|
Aunt Jemima |
320 |
1 |
|
Amys |
260 |
1 |
|
Lean Pockets |
260 |
1 |
|
Lean Pockets |
250 |
1 |