This handy chart is part of Health magazine's Feel Great Weight Plan: Your What-to-Eat Guide.
From breakfast to dessert, heres your complete eating strategy. To keep weight off, keep these quick guidelines in mind.
| A serving of…is about equivalent to this… | |
|
Red meat |
Palm of your hand (3 oz) |
|
Chicken |
Palm of your hand plus up to your knuckle (5 oz) |
|
Fish |
Your entire hand and as thick as your thumb at the knuckle (6 oz) |
|
Pasta |
Small fist |
|
Rice/couscous |
Baseball |
|
Peanut or almond butter |
Golf ball |
|
Salad dressing |
1/2 shot glass |
|
Cereal |
Baseball |
|
Dried fruit |
2 dominoes |
Download our Feel Great Weight Substitution Chart (pdf).