Yunhee KimLet your guests start the day with this easy parfait recipe layered with antioxidant-rich fruits, tangy yogurt, and crunchy granola.
Prep: 20 minutes
Makes 6 servings
Ingredients:
1 cup plain, fat-free Greek-style yogurt
3 tablespoons honey
2 1/4 teaspoons pure vanilla extract
1 1/2 cups ripe papaya, cut into 1/2-inch pieces (about 1 papaya)
1 1/2 cups ripe pineapple, cut into 1/2-inch pieces (about 1/2 pineapple)
1 1/2 cups strawberries, cut into 1/2-inch pieces (about 1 pint)
6 tablespoons low-fat granola
Instructions:
1. Combine the Greek-style yogurt, honey, and vanilla extract in a bowl.
2. Layer the remaining ingredients in each of 6 glasses in this order: papaya pieces, yogurt mixture, pineapple pieces, yogurt mixture, strawberry pieces, yogurt mixture; top each glass evenly with low-fat granola. (Serving size: 1 parfait)
Nutrition:
Calories 121; Fat 1g (sat 0g, mono 0g, poly 0g); Cholesterol 0mg; Protein 5g; Carbohydrate 25g; Sugars 19g; Fiber 2g; Iron 0mg; Sodium 27mg; Calcium 47mg