Two medium-sized pancakes have 300 calories, and 7 grams of fat. They also deliver 13 grams of protein. (Check out more high-protein breakfasts, here!)
Easy to make, pair them with ripe fruit and you'll be energized and ready to enjoy the weekend.
Ingredients: all-purpose flour, sugar, baking soda, salt, buttermilk, eggs, lemon peel, part-skim ricotta cheese, salad oil
Try this recipe: Lemon-Ricotta Pancakes
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