Fitness Video: 30 Seconds to a Better Butt


You're 30 seconds away from a better behind, and here's how. The Russian Squat Kick works your entire lower body, especially your butt, and you can do it anywhere, anytime, no excuses. You can see how I'm doing it in my backyard in the short video below.

jen-cohen-better-butt-640x360.jpg jen-cohen-better-butt-640×360.jpg is a leading fitness authority, TV personality, best-selling author, and entrepreneur. With her signature, straight-talking approach to wellness, Jennifer was the featured trainer on The CW’s Shedding for the Wedding, mentoring the contestants’ to lose hundreds of pounds before their big day, and she appears regularly on NBC’sToday Show, Extra, The Doctors and Good Morning America. Connect with Jennifer on G+ and on Pinterest.

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