No time to get to the gym? No problem! You don't need a gym full of fancy equipment to get in shape. For $50 or less, you can get enough gear for a total body workout at home. The key is choosing pieces that are not only effective, but work multiple body parts at once, so you maximize your workout. Here are 3 pieces of equipment to add to your home gym!
at-home-gym.jpg ! And a good jump rope will likely cost you less than $10. Try this workout to jump off the weight!
Using a kettlebell is guaranteed to give you a great workout from head to toe. The swing movement requires you to use your entire body– core, too! An adjustable kettlebell provide you with a variety of weight options and saves space compared to buying a whole set. Try this quick kettlebell workout to get your heart rate up!
The instability of a stability ball forces you to work your core harder than you normally would on a more stable surface, so you're automatically getting a more effective workout. Pair the stability ball with dumbbells to increase the intensity of exercises, such as overhead presses or chest flies.
Read Tina’s daily food and fitness blog, Carrots ‘N’ Cake.
- How to Injury Proof Your Run
- Exercises That Help Knee Pain
- Hydration and Exercise: How to Get It Right