Happy National Raisin Day! These tiny snacks are more than just dried up grapes, they're packed with a ton of health benefits.
Low in sodium and high in potassium, raisins may help lower blood pressure. Not a fan of dark raisins? Golden raisins are a bit sweeter and the fiber helps regulate the digestive tract to beat bloat.
Pop a few raisins solo for a filling snack or toss them in one of these recipes.
Lightened Waldorf Salad
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Blackened Salmon with Broccoli Rabe and Raisins
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Read more:
- 5 Satisfying Snacks That Won't Wreck Your Diet
- 6 Snack Combos With Heart-Healthy Nuts
- Diet-Friendly Airport Eating: 8 Easy Meals On-the-go