Savor Steak for Under 350 Calories


From Health magazine

This recipe for sizzling steaks served with spicy horseradish is adapted from Bobby Flay's Grill It!

Prep: 10 minutes
Cook: 11 minutes
Makes 4 servings
4 (4-ounce) sirloin steaks
1/4 cup olive oil
3 garlic cloves
1 cup light sour cream
6 tablespoons prepared horseradish, drained
1/4 cup finely chopped fresh chives
3/4 teaspoon kosher salt, divided
1/2 teaspoon freshly ground black pepper, divided

1. Remove steaks from the refrigerator, and let sit, covered, at room temperature for 20 minutes before grilling.

2. Meanwhile, combine oil and garlic in a small saucepan. Warm over low heat for 2 minutes. Remove from heat, and let sit for 15 minutes.

3. Prepare grill.

4. Whisk together sour cream, horseradish, chives, 1/4 teaspoon salt, and 1/4 teaspoon pepper in a small bowl. Cover and refrigerate.

5. Brush each steak on both sides with 1 teaspoon garlic oil, and season with remaining 1/2 teaspoon salt and 1/4 tea­spoon pepper. Place steaks on the grill, and cook over high heat for 4-5 minutes, brushing with the oil every minute or so until golden brown and slightly charred. Turn the steaks over, and continue grilling for 5-6 minutes or until internal temperature reaches at least 145° (medium-rare).

6. Transfer steaks to a platter, tent with foil, and let rest for 5 minutes before slicing. Serve with horseradish sauce on the side. (Serving size: 1 steak, 1 tablespoon sauce)

Calories 309; Fat 19g (sat 8g, mono 8g, poly 1g); Cholesterol 80mg; Protein 27g; Carbohydrate 7g; Sugars 2g; Fiber 1g; Iron 2mg; Sodium 372mg; Calcium 120mg