Make Your Microwavable Meals Healthier And Lose Weight


Lets say you were creating the perfect diet. Youd want it to be (a) easy—no cooking salmon from scratch for lunch, please; (b) portable, with lots of on-the-fly options; and (c) yummy and filling enough that you could actually stick to it.

Youve got it: this mix-and-match plan features all healthy, great-tasting packaged and fast foods. And it includes a few power mix-ins that help burn fat and fill you up so you stay the course. Pair the plan with our easy cardio suggestions, and youll shed 10 pounds this month.
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Take your pick of these lunches and dinners with easy-add-in ingredients thatll help you feel full and drop pounds.

For main meals ….

Zap this: Organic Bistro Jamaican Shrimp Cake
Add that: 2 tablespoons sliced natural almonds

The fiber, monounsaturated fat (MUFAs), and protein in the nuts boost your feeling of fullness, and MUFAs also help you shed belly fat. Total: 386 calories

Zap this: Healthy Choice All Natural Entrees Sweet Asian Potstickers
Add that: 1 cup microwave-steamed chopped broccoli

By adding a low-cal, high-fiber veggie like broccoli, youll eat more and feel super-full on fewer calories. Total: 432 calories

Zap this: Kashi Frozen Entrees Pesto Pasta Primavera
Add that: 2 ounces shredded rotisserie chicken breast without skin
Blast fat: Adding high-quality protein from chicken helps create an even more balanced meal that will keep you feeling full. Total: 374 calories

Zap this: Amys Kitchen Indian Spinach Tofu Wrap
Add that: 1 sunny-side up egg cooked in 1 teaspoon canola oil

Eggs are one of the best sources of hunger-squelching protein out there. Total: 420 calories

Zap this: Seeds of Change Spicy Thai Peanut Noodles
Add that: 1/2 teaspoon Asian chili-garlic sauce

The spicy sauce contains capsaicin, which boosts metabolism. Total: 354 calories

Next Page: Grab and go meals

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Charles Masters

Sweat and shrink
Pair our diet with some calorie-torching workouts to lose up to 10 pounds in a month. Five days a week, pick an activity from this list.

  • Do a 40-minute circuit-training workout.
  • Walk at a brisk pace for about an hour.
  • Hop on a stationary bike and pedal for 45 minutes.
  • Jog on a treadmill at a 5-mph pace for 36 minutes.
  • Swim laps for 40 minutes.
  • Take a step-aerobics class thats 40 minutes or longer.

Calculations based on a 150-pound woman.