Love the Dessert Banana Fosters? Try This Smoothie Recipe


Bananas cooked in dark brown sugar, butter, rum, and cinnamon, served over ice cream with pecans… sounds absolutely delicious, right?

Obviously, Bananas Foster is quite a decadent dessert, but like any tasty treat, it's not low in calories or friendly on the waistline. Instead of missing out on this classic dessert, try a lighter, smoothie version.

It's almost as amazing as the real thing!

bananas-foster-smoothie.jpg bananas-foster-smoothie.jpg

  • 1 scoop (approximately 27g) vanilla protein powder
  • 6-8 pecans
  • 2 tsp brown sugar
  • 1/2 tsp rum extract
  • 1/4 tsp vanilla extract
  • Directions: Combine ingredients in a blender until smooth. Pour into a glass and enjoy immediately.

    Makes 1 serving

    Read Tina’s daily food and fitness blog, Carrots ‘N’ Cake.

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