A 10-Minute Workout for Totally Toned Triceps By Summer


Tank top season is right around the corner (finally!). If you're looking to tone up before you go sleeveless, this fast-acting circuit will help whip your arms into shape. It targets the triceps, that tricky and oft-neglected trouble zone in the back of the arms. Grab a set of dumbbells and a timer. Complete each move 10 times. Take 30 seconds to recover, then repeat the circuit. Crank through as many rounds as possible in 10 minutes. Do this workout 3 times a week for 4 weeks.

Yoga push-ups

jen-cohen-yoga-push-up jen-cohen-yoga-push-up

Seated overhead extensions

jen-cohen-seated-overhead-extension.JPG jen-cohen-seated-overhead-extension.JPG


jen-cohen-dips jen-cohen-dips

Skull crushers

jen-cohen-skull-cursher jen-cohen-skull-cursher .

Jennifer Cohen is a leading fitness authority, TV personality, entrepreneur, and best-selling author of the new book, Strong is the New Skinny. With her signature, straight-talking approach to wellness, Jennifer was the featured trainer on The CW’s Shedding for the Wedding, mentoring the contestants to lose hundreds of pounds before their big day, and she appears regularly on NBC’s Today Show, Extra, The Doctors, and Good Morning America. Connect with Jennifer on Facebook, Twitter, G+ and on Pinterest.