Move of the Day: Banana Boat


Get ready to work your lower body and strengthen your core with this beach-friendly move. Part of our Fun-in-the-Sun workout, this exercise uses a simple beach ball to target and work ab and back muscles you probably don't know you have. So simple, yet so challenging!

How to do it: Lie on your right side with the arms pointing overhead and a beach ball placed between your feet. (As shown in the photo above.)

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