How to Do a Cobra Pose And a Kettle Swing


Celebrity fitness guru Jillian Michaels says yoga is great for flexibility and kettlebells are great fat burners. Here are two of her top workout suggestions:

Cobra Pose
Lie on your belly with your hands under your shoulders, fingers pointing forward. Hug your elbows in tightly to your sides as you draw your shoulders together behind you. Stabilize your lower back by firming the abdominal muscles and drawing the tailbone down toward the floor.

Begin to lift the chest up to the ceiling, taking care to keep your neck long. This action is supported by the arms, but the majority of the work should be done by the paraspinal muscles in the back. Only go up to your comfort level—you dont get more points for “going higher” in the pose. Hold for 5 to 15 breaths, then gently lower your body to the ground. Repeat 3 times.

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