Bored With the Treadmill? We've Got the Perfect Solution

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Sick and tired of the treadmill? Or should I say "dreadmill"?

Running on a treadmill definitely has the potential to bore one to death, but using frequent intervals in your workout is a great way to mix it up!

After the warm-up (set incline to 1.0), this workout ramps up with short bursts of sprinting, alternated with slower recovery periods.

The constant changing of speeds keeps your body guessing and your mind engaged, so you won't even notice how quickly 30 minutes flies by!

30-minute_pyramid_treadmill_workout.png 30-minute_pyramid_treadmill_workout.png .

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