A Workout for Super-Hectic Days

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Become a master multitasker with this 12-minute full-body routine—part 2 in our 3-month series from Contributing Editor Petra Kolber. Click here for the printable version of this workout.

A: Hold a 5- to 8-pound dumbbell in each hand, palms forward, and extend arms down by your sides. Step forward about 2 feet with your right foot. Then bend both legs and curl arms.


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