To further entice you and give you a taste of what CrossFit is all about, here's a WOD ("Workout of the Day") that will work your entire body in just 4 moves.
Try to do as many rounds of the following moves without taking too much time to rest between exercises.
Set a timer for 15 minutes and then start with 15 Kettlebell Swings.
When you finish all 4 exercises, you've completed 1 round.
- Be sure to keep track of your rounds and reps, so the next time you do this workout, you can fully embrace the CrossFit philosophy and try to do more!
- Here it is in a quick-n-easy list form. Pin it to your fitness board for future reference!
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