Yesterday I learned how to walk. No, I'm not a toddler, and yes, I've been walking for more than 20 years. But after getting a lesson from the New Balance team about Good Form Walking at the New York Botanical Garden I feel a new comfort in each step I take.
Follow these three steps so you too can learn how to be a better walker today. You'll put less pressure on your joints, use the correct muscles meant to be used when walking, and maximize your workout. You can use these tips if you're walking for fitness or leisure.
screen-shot-2013-05-01-at-12-52-05-pm.png is good for your health in general?) Keep your core strong by keeping your back straight. Aim to keep your head up, and occasionally raise your hands over your head, and take a deep breath. You'll realize your posture has improved and your energy will as well.
Try incorporating these three steps into your next walk. Your abs and glutes should feel the difference!
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