6 Food Groups That Will Protect You From the Sun


Slathering on sunscreen is never enjoyable. Does that stuff ever blend in completely? While it's always important to spread on at least a thin layer of sunblock (yes, you can go for the easy spray-on, super-blend stuff), some other super powerful UV-blockers are hiding right in the produce aisle.

Shine On — Your Grocery Guide

Meet the double-duty foods that have been shown to increase the skin's ability to protect against UV damage. Oh, and they're part of a healthy diet, too. Their sunblocking secret: Antioxidants.

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  • These compounds help fight free radicals, a nasty set of atoms or molecules that contribute to annoying problems like premature aging and can be a product of unprotected sun exposure. Free radicals prowl the body, stealing electrons from healthy cells (in this case, in the skin). Antioxidants are a person's mini-martyrs, running around the body and giving up their extra electrons to free radicals so they stop pestering the healthy cells. Flashback to 6th grade science class, anyone?

    Looking for comestible sun protection? Add thesesun-friendly foods to the grocery list. (Sorry, SunChips aren't included.)

    1. Omega-3-rich Fish

    Salmon_604.jpg Salmon_604.jpg .

    2. Red and Orange Fruits and Veggies

    Peppers_604.jpg Peppers_604.jpg . Lycopene (yes, the same thing that's prominently featured on the back of every Heinz ketchup bottle) helps rid the body of free radicals. Beta-carotene — another type of carotenoid found in red and orange produce — has been linked to reduced reactions to sunburns , and flavanoid-filled orange and pink citrus fruits have also been shown to improve the skin’s ability to protect against UV rays.

    3. Dark Chocolate

    Dark-Chocolate-Pieces_featured.jpg Dark-Chocolate-Pieces_featured.jpg may improve the skin’s ability protect against some types of skin damage, including UV-induced issues like sun burns. Plus, the flavonoids can help keep skin hydrated, increase oxygen saturation, and boost blood flow! Here’s the green light to add a dark chocolate bar to your beach bag! (Just beware of it melting).

    4. Cruciferous Vegetables

    Cauliflower_CC_20111218_featured_0.jpg Cauliflower_CC_20111218_featured_0.jpg , kale, and cauliflower, are packed with essential antioxidants that help fight those pesky free radicals. Bonus points? This family of veggies has also been linked to cancer prevention not only in the skin, but in a number of other organs as well. Research shows that broccoli sprouts, also in the cruciferous family, contain sulforaphane, which is linked to increasing the skin’s ability to protect itself from cancer.

    5. Greens

    Spinach_KF.jpg Spinach_KF.jpg . Dark leafy greens such as spinach and swiss chard are all full of antioxidants like polyphenols and carotenoids, which may also naturally protect the skin from sun damage. One study found that eating green leafy vegetables helped prevent the reappearance of skin cancer in people who had previously suffered. (Word of caution: the study also found that “unmodified” dairy products such as whole milk, cheese, and yogurt increased risk reappearance.)

    6. Green and Black Teas

    Tea_JS_featured_0.jpg Tea_JS_featured_0.jpg by limiting the blood supply to the cancerous area. Some studies have found that green tea can help prevent non-melanoma skin cancer (in addition to some other amazing health benefits). One study also found that people who drink one cup of tea per day have a lower incidence of melanoma.

    Originally Posted June 2011. Updated July 2013.
    This article originally appeared on Greatist.com