Watch Dancing With the Stars expert Cheryl Burke and Health's contributing nutrition editor, Cynthia Sass, RD, on the LiveWell Network’s Live Big with Ali Vincent!
In this video, the LiveWell Network's Ali Vincent, the first female to win 'The Biggest Loser,' teams up with Cheryl Burke to learn how to salsa, as well as to demonstrate Cheryl's Dance Yourself Slim workout, featured in Health magazine.
And Cynthia Sass shows us how to make post-workout snacks and drinks to fuel a dance workout. "I'm going to share some tips from the eating plan that I developed to go along with Cheryl Burke's workout," she says.
Read more:
- Dancing With the Stars: The Workout
- 20 Ways to Torch 200 Calories
- Shimmy Into Shape: Burn Calories With Belly Dancing