1/2 cup shredded chicken breast
+ 1 ounce baked yellow corn tortilla chips
+ 1/4 cup low-fat refried beans or black beans
+ Chopped tomatoes and scallions, to taste
+ 5 tablespoons reduced-fat shredded Mexican cheese mixture
= light nachos
My version has nearly 25 fewer fat grams and 373(!) fewer calories than traditional nachos, thanks to baked tortilla chips, low-fat beans, and reduced-fat cheese. Place chips on a cookie sheet; top with ingredients, then bake for 5 minutes at 400°. Makes around 10 killer nachos (about 2 servings).