Feed Your Face: Strawberries

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Strawberries have more antiaging vitamin C per serving than oranges or grapefruit. And research published in the American Journal of Clinical Nutrition shows that people who eat foods rich in C have fewer wrinkles and less age-related dry skin than those who dont. C helps fight free radicals, which damage cells and break down collagen, leading to those dreaded fine (and not-so-fine) lines. For smoother, better-hydrated skin, apply a natural-berry mask like the one below once or twice a week, and eat C-rich foods daily, says Ramona Ionescu, primary aesthetician at New York Citys Cornelia Day Resort.

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