\n\n Body Fat<\/p>\n<\/td>\n | \n 36%<\/p>\n<\/td>\n | \n 23.5%<\/p>\n<\/td>\n | \n 12.5%<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n [ pagebreak ] After Deanna Verbouwens, 39<\/strong> Full-time mom Height: 5'3"<\/strong> Goal weight: 145 lbs<\/strong><\/p>\nThe big question:<\/strong>"How can I stay motivated for the long term?"<\/strong><\/p>\nStay-slim strategy:<\/strong> When you reach your goal weight, it can be hard to stick to healthy habits. The solution? “Create mile markers that dont focus on the scale, like helping your kids eat more healthfully, running a race, or learning new recipes,” Lippert suggests. BeforeBut dont expect perfection—and remember that a single slipup is not an excuse to go off the rails. Also, collect reminders of why you want to stay on track, Judith Beck, PhD, says. “Make a checklist of ‘worth it experiences. When you pull out smaller-size clothes from the closet, note how its worth it to fit into them. Lifting groceries more easily than you used to? Worth it!"<\/p>\n\n\n\n StartingCurrentLoss to Date <\/td>\n<\/tr>\n<\/thead>\n | \n\n\n Weight<\/p>\n<\/td>\n | \n 190 lbs<\/p>\n<\/td>\n | \n 161 lbs<\/p>\n<\/td>\n | \n 29 lbs<\/p>\n<\/td>\n<\/tr>\n | \n\n Waist<\/p>\n<\/td>\n | \n 42″<\/p>\n<\/td>\n | \n 43.5″<\/p>\n<\/td>\n | \n 4.5″<\/p>\n<\/td>\n<\/tr>\n | \n\n Hips<\/p>\n<\/td>\n | \n 48″<\/p>\n<\/td>\n | \n 43.5″<\/p>\n<\/td>\n | \n 4.5″<\/p>\n<\/td>\n<\/tr>\n | \n\n Body Fat<\/p>\n<\/td>\n | \n 33%<\/p>\n<\/td>\n | \n 22.5%<\/p>\n<\/td>\n | \n 10.5%<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n [ pagebreak ] Before Alanna Campbell, 28<\/strong> Associate producer-director for sports television Height: 6'0"<\/strong> Goal weight: 170 lbs<\/strong><\/p>\nThe big question:<\/strong> “Now that Ive reached my goal, what's my workout plan?”<\/strong><\/p>\nStay-slim strategy:<\/strong> Youll want to stick pretty closely to your current workout routine, although its OK to ease up on the intensity a bit, trainer Johanna Subotovsky says. And while you can take a few days off at a time, dont slack off for more than a week or two. After Need motivation? Try doing sweat sessions first thing in the morning, so theres less likelihood of conflicts cropping up. Or “instead of going for dinner or drinks with friends, meet them at the gym and take a class together,” she says. And if your schedule is jam-packed—as Alannas is— squeeze in mini-workouts throughout the day: “Keep a pair of sneakers under your desk and go for a walk at lunch,” Subotovsky says. “Stand instead of sitting—it burns more calories. Walk or ride a bike to work if you can. The little things add up!”<\/p>\n\n\n\n StartingCurrentLoss to Date <\/td>\n<\/tr>\n<\/thead>\n | \n\n\n Weight<\/p>\n<\/td>\n | \n 190 lbs<\/p>\n<\/td>\n | \n 169 lbs<\/p>\n<\/td>\n | \n 21 lbs<\/p>\n<\/td>\n<\/tr>\n | \n\n Waist<\/p>\n<\/td>\n | \n 32″<\/p>\n<\/td>\n | \n 28.5″<\/p>\n<\/td>\n | \n 3.5″<\/p>\n<\/td>\n<\/tr>\n | \n\n Hips<\/p>\n<\/td>\n | \n 43″<\/p>\n<\/td>\n | \n 40″<\/p>\n<\/td>\n | \n 3″<\/p>\n<\/td>\n<\/tr>\n | \n\n Body Fat<\/p>\n<\/td>\n | \n 30.5%<\/p>\n<\/td>\n | \n 23%<\/p>\n<\/td>\n | \n 7.5%<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":" Heather WestonMajor weight loss? Check! Now find out how to keep your beautiful body—without having to sweat every calorie. Drumroll, please! After seven months of hard work, the three readers on our Feel Great Weight program are ready to unveil their downsized bods and supercharged outlooks. All of you whove followed our plan are ready […]<\/p>\n","protected":false},"author":2,"featured_media":994,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[22],"_links":{"self":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/994"}],"collection":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/comments?post=994"}],"version-history":[{"count":0,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/994\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/994"}],"wp:attachment":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/media?parent=994"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/categories?post=994"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/tags?post=994"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}} | | |