{"id":990,"date":"2009-09-01T00:00:00","date_gmt":"2009-09-01T00:00:00","guid":{"rendered":"https:\/\/1millionbestdownloads.com\/weight-loss-jeans-too-snug-why-you-shouldnt-freak-out\/"},"modified":"2009-09-01T00:00:00","modified_gmt":"2009-09-01T00:00:00","slug":"weight-loss-jeans-too-snug-why-you-shouldnt-freak-out","status":"publish","type":"post","link":"https:\/\/1millionbestdownloads.com\/weight-loss-jeans-too-snug-why-you-shouldnt-freak-out\/","title":{"rendered":"Jeans Too Snug? Why You Shouldn't Freak Out"},"content":{"rendered":"

By Tina Haupert<\/a>
“Nobody can go back and start a new beginning, but anyone can start today and make a new ending.”<\/p>\n

This quote, from writer Maria Robinson, came into my life at the perfect time. Just a few days prior, I'd stepped onto the scale only to realize that I had gained about 5 pounds. My jeans did<\/em> seem a little tight, but I thought maybe they just shrunk in the dryer the last time I washed them. OK, OK—I had to admit that I'd indulged in a few too many heavy meals and sugary treats, and I'd skipped my daily gym session more than a couple of times each week. I felt sorry for myself after seeing those numbers on the scale—so sorry I almost chose not to do anything about it. Losing the weight the first time was hard enough, and while I hadn't gained all 23 pounds<\/a> back, losing weight for the second time seemed nearly impossible. When I lost that initial weight, I knew I needed to continue to work hard to maintain my loss. But I got a little too comfortable, and I'd let my healthy habits slide.<\/p>\n

I had nearly resigned myself to living with tighter jeans when I came across that quote. It so easily applied to weight loss, and it gave me the motivation to recommit myself to my healthy habits.
$\"jeans-weight-gain-200.jpg\"$ jeans-weight-gain-200.jpg<\/span> in my workouts. And I didn't allow myself to dwell on the mistakes that caused my weight gain<\/a>. I buckled down, focused on my goal, and put my weight-loss plan into action. As soon as I recommitted to my healthy habits, the pounds steadily melted off in about six weeks.<\/p>\n

So what's the moral of the story—other than the fact that losing 5 pounds is obviously easier than losing 25? Weight gain and weight loss can happen at any stage, but I am in control of them. If I alter my healthy lifestyle habits, it will show up on the scale. If I don't give 100% effort, my jeans may feel a little more snug. If I work hard and have confidence in my healthy choices, I will maintain my Feel Great Weight. Weight loss may seem difficult, but as long as you don't dwell on the past, you can start today and make a new ending for yourself.<\/p>\n

Read Tina's daily food and fitness blog, Carrots 'N' Cake.<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"