{"id":989,"date":"2009-04-16T00:00:00","date_gmt":"2009-04-16T00:00:00","guid":{"rendered":"https:\/\/1millionbestdownloads.com\/nutrition-nutrition-battle-bloating\/"},"modified":"2009-04-16T00:00:00","modified_gmt":"2009-04-16T00:00:00","slug":"nutrition-nutrition-battle-bloating","status":"publish","type":"post","link":"https:\/\/1millionbestdownloads.com\/nutrition-nutrition-battle-bloating\/","title":{"rendered":"Nutrition Q and A: How to Battle Bloating"},"content":{"rendered":"

Istockphoto<\/p>\n

From Health<\/em> magazine<\/a><\/p>\n

Q: Are there any natural ways to quickly fight bloating?<\/strong><\/p>\n

A:<\/strong> Yep. Coffee, caffeinated drinks, asparagus, and celery will all help your body get rid of excess fluid and sodium.<\/p>\n

And water and foods with a high water content (like cucumbers) ease a bloated belly, because they flush excess sodium from your system. Potassium-rich bananas help, too.<\/p>\n

Frances A. Largeman-Roth, RD, is<\/em> Health’s Senior Food and Nutrition Editor.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Istockphoto From Health magazine Q: Are there any natural ways to quickly fight bloating? A: Yep. Coffee, caffeinated drinks, asparagus, and celery will all help your body get rid of excess fluid and sodium. And water and foods with a high water content (like cucumbers) ease a bloated belly, because they flush excess sodium from […]<\/p>\n","protected":false},"author":2,"featured_media":989,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[25],"_links":{"self":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/989"}],"collection":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/comments?post=989"}],"version-history":[{"count":0,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/989\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/989"}],"wp:attachment":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/media?parent=989"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/categories?post=989"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/tags?post=989"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}