{"id":988,"date":"2009-04-06T00:00:00","date_gmt":"2009-04-06T00:00:00","guid":{"rendered":"https:\/\/1millionbestdownloads.com\/condition-alcoholism-3-ways-to-cut-liquid-calories-and-lose-weight\/"},"modified":"2009-04-06T00:00:00","modified_gmt":"2009-04-06T00:00:00","slug":"condition-alcoholism-3-ways-to-cut-liquid-calories-and-lose-weight","status":"publish","type":"post","link":"https:\/\/1millionbestdownloads.com\/condition-alcoholism-3-ways-to-cut-liquid-calories-and-lose-weight\/","title":{"rendered":"3 Ways to Cut Liquid Calories and Lose Weight"},"content":{"rendered":"
By Shaun Chavis<\/a> How many calories have you had to drink today? Can't remember? You're not alone. Many Americans don't think about it, and new research from the Johns Hopkins School of Medicine<\/a> suggests we should.<\/p>\n The weight-loss effect from cutting liquid calories was stronger than the weight-loss effect of cutting solid food calories, according to the study published in the April issue of the American Journal of Clinical Nutrition<\/a>. The average American now drinks as many as 300 liquid calories daily<\/a>.<\/p>\n Here's the flip side: You've still gotta drink something. Staying hydrated is important for your health (because of my personal experience<\/a>, I'm mindful that dehydration can contribute to blood clots<\/a>). We've all heard the eight 8-ounce glasses of water advice. But if you grew up as a Kool-Aid kid, like me, then you understand why a glass of cold, filtered water a few inches past the delete key is just not that appealing. I've got a thirst for flavor, even though my tastes have matured beyond Mountain Berry Punch.<\/p>\n I've learned that good taste is hard to find—without unwanted calories. A squirt of lemon? Sometimes it works, sometimes it's just played out. Flavored water―with or without sugar substitutes―can be pricey if you're trying to drink 64 ounces a day. And I've yet to try one that's tasty enough to sip regularly. I've got a few cheap tricks, but honestly, I could use more ideas. Here are my suggestions―leave me a comment with yours!<\/p>\n By Shaun ChavisFollow me on twitterSo long lattes, farewell soda. My doc recently told me to eliminate caffeine just as cool brew iced tea became my favorite way to hydrate. Drat! The silver lining? I was forced to examine my drinking habits. How many calories have you had to drink today? Can't remember? You're not […]<\/p>\n","protected":false},"author":2,"featured_media":988,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[105,106,34],"tags":[107,108,37],"_links":{"self":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/988"}],"collection":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/comments?post=988"}],"version-history":[{"count":0,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/988\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/988"}],"wp:attachment":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/media?parent=988"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/categories?post=988"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/tags?post=988"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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So long lattes, farewell soda. My doc recently told me to eliminate caffeine just as cool brew iced tea became my favorite way to hydrate. Drat! The silver lining? I was forced to examine my drinking habits.<\/p>\n low-calorie-drink-150.jpg<\/span> . Some research suggests artificial sweeteners may make you gain<\/a>.<\/p>\n
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