{"id":9761,"date":"2018-01-19T00:00:00","date_gmt":"2018-01-19T00:00:00","guid":{"rendered":"https:\/\/1millionbestdownloads.com\/fitness-hiit-yoga-home-workout\/"},"modified":"2018-01-19T00:00:00","modified_gmt":"2018-01-19T00:00:00","slug":"fitness-hiit-yoga-home-workout","status":"publish","type":"post","link":"https:\/\/1millionbestdownloads.com\/fitness-hiit-yoga-home-workout\/","title":{"rendered":"This At-Home Workout Combines HIIT and Yoga for the Ultimate Burn"},"content":{"rendered":"
If you’re trying to break free from a workout rut, this quick at-home routine is just what you need. The 23-minute sweat session combines elements of yoga and high-intensity interval training<\/a> to generate a full-body burn in a short period of time. All you need to is a yoga mat, so go grab yours and follow along as personal trainers Serena Tom and Chris Chang take you through each exercise.<\/p>\n RELATED: Try This 15-Minute Yoga Flow for Stress Relief<\/b><\/p>\n You’ll begin in triangle pose to stretch out your hamstrings<\/a>, and open your chest and hips. Next you’ll transition into reverse warrior for a deep side stretch, followed by extended triangle pose. For the remainder of the yoga portion, you’ll flow through plank pose, chaturanga, and down dog, ending in chair pose.<\/p>\n