Triple-Berry Parfaits:<\/strong>
In a bowl, mix 1 1\/2 cups each fresh blueberries, raspberries, and blackberries. Spoon 1 tablespoon berries into each of 4 glasses. Divide 2 cups low-fat Greek yogurt, beginning with 1\/4 cup in each glass. Top with a sprinkle of low-fat granola.<\/p>\nRepeat layering the fruit and yogurt. Drizzle 1 teaspoon honey over the yogurt layer, and top each parfait with more granola.<\/p>\n
Serve immediately, or cover, refrigerate, and serve up to 2 hours later.<\/p>\n
Frances A. Largeman-Roth, RD, is<\/em> Health’s Senior Food and Nutrition Editor. <\/em><\/p>\n","protected":false},"excerpt":{"rendered":"Antonis Achilleos From Health magazine The recipes in my new book, Feed the Belly: The Pregnant Mom’s Healthy Eating Guide (Sourcebooks Inc.; $14.99), are superhealthy for all women, not just expectant moms. This parfait is my favorite, because it’s so simple. Make it with your favorite low-fat granola. Triple-Berry Parfaits:In a bowl, mix 1 1\/2 […]<\/p>\n","protected":false},"author":2,"featured_media":958,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34,36,35],"tags":[37,39,38],"_links":{"self":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/958"}],"collection":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/comments?post=958"}],"version-history":[{"count":0,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/958\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/958"}],"wp:attachment":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/media?parent=958"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/categories?post=958"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/tags?post=958"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}