{"id":955,"date":"2001-09-11T00:00:00","date_gmt":"2001-09-11T00:00:00","guid":{"rendered":"https:\/\/1millionbestdownloads.com\/food-holiday-brunch-eggs-with-smoked-salmon-provide-a-morning-protein-punch\/"},"modified":"2001-09-11T00:00:00","modified_gmt":"2001-09-11T00:00:00","slug":"food-holiday-brunch-eggs-with-smoked-salmon-provide-a-morning-protein-punch","status":"publish","type":"post","link":"https:\/\/1millionbestdownloads.com\/food-holiday-brunch-eggs-with-smoked-salmon-provide-a-morning-protein-punch\/","title":{"rendered":"Holiday Brunch: Eggs With Smoked Salmon Provide a Morning Protein Punch"},"content":{"rendered":"
Sarabeth Levine's Goldilox Scrambled Eggs recipe is a delicious take on a morning classic.<\/p>\n
Makes 8 servings
Prep: 7 minutes
Cook: 12 minutes<\/p>\n
Cut the cream cheese while chilled, and let stand at room temperature about 15 minutes before using.<\/p>\n
Ingredients:<\/strong> Instructions:<\/strong> 2. In a nonstick medium skillet, heat the butter over medium heat just until very hot. Add the eggs and reduce heat to medium-low. Cook until set around the edges. Using a heatproof rubber spatula, fold the eggs over on themselves. Repeat folding. Continue cooking until the eggs are set into soft, moist curds, about 10 minutes.<\/p>\n 3. Reduce heat to low. Add cream cheese and salmon to eggs and fold until cream cheese is incorporated, about 2 minutes. Remove from heat.<\/p>\n 4. Serve a scoop of eggs (about 1\/2 cup) over 1\/2 slice of toast. Sprinkle with chopped chives.<\/p>\n Nutrition:<\/strong> Recipes adapted from Sarabeth Levine<\/p>\n","protected":false},"excerpt":{"rendered":" Sarabeth Levine's Goldilox Scrambled Eggs recipe is a delicious take on a morning classic. Makes 8 servingsPrep: 7 minutesCook: 12 minutes Cut the cream cheese while chilled, and let stand at room temperature about 15 minutes before using. Ingredients:8 large eggs1\/4 teaspoon salt1\/4 teaspoon pepper1\/2 tablespoon butter2 ounces 1\/3-less-fat cream cheese, cut into 1\/4-inch cubes4 […]<\/p>\n","protected":false},"author":2,"featured_media":955,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[21],"_links":{"self":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/955"}],"collection":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/comments?post=955"}],"version-history":[{"count":0,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/955\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/955"}],"wp:attachment":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/media?parent=955"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/categories?post=955"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/tags?post=955"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
8 large eggs
1\/4 teaspoon salt
1\/4 teaspoon pepper
1\/2 tablespoon butter
2 ounces 1\/3-less-fat cream cheese, cut into 1\/4-inch cubes
4 ounces Nova Scotia salmon, cut into thin strips
4 slices whole-wheat bread, toasted and sliced in half
2 tablespoons chopped fresh chives<\/p>\n
1. In a medium bowl, using a stick blender or whisk, beat the eggs until completely combined. Add the salt and pepper.<\/p>\n
Calories 145 (50% from fat); Fat 8g (sat 3g, mono 3g, poly 1g); Cholesterol 220mg; Protein 11g; Carbohydrate 7g; Sugars 2g; Fiber 1g; Iron 1mg; Sodium 488mg; Calcium 52mg<\/p>\n