{"id":9231,"date":"2017-08-07T00:00:00","date_gmt":"2017-08-07T00:00:00","guid":{"rendered":"https:\/\/1millionbestdownloads.com\/relationships-loneliness-health-risk-study\/"},"modified":"2017-08-07T00:00:00","modified_gmt":"2017-08-07T00:00:00","slug":"relationships-loneliness-health-risk-study","status":"publish","type":"post","link":"https:\/\/1millionbestdownloads.com\/relationships-loneliness-health-risk-study\/","title":{"rendered":"Loneliness Could Become an Even Bigger Public Health Threat Than Obesity"},"content":{"rendered":"
Everybody experiences loneliness from time to time. But a new study suggests that in recent years, people have felt increasingly lonely and isolated—and the physical and psychological ramifications of all this solo time could prove to be a bigger health threat than the obesity epidemic.<\/p>\n
The idea that having fewer social connections can lead to poorer health is not new. But the research presented at the annual convention of the American Psychological Association<\/a>, two meta-analyses of previous data covering 218 studies, made a stronger case that it's a major public health issue.<\/p>\n The first meta-analyses looked at previous study results covering more than 300,000 people and found that those with higher social interactions decreased their risk for early death by 50%. The second reviewed prior study data on over 3.4 million people and concluded that social isolation, including living alone, caused the risk of premature death to surge—and this had a greater impact on dying early than obesity.<\/p>\n RELATED:<\/strong> The Secret to Happiness, According to Yoga<\/p>\n "There is robust evidence that social isolation and loneliness significantly increase risk for premature mortality, and the magnitude of the risk exceeds that of many leading health indicators," said Julianne Holt-Lunstad, PhD, professor of psychology at Brigham Young University and lead author of the study, in a press release.<\/p>\n Finding yourself unable to connect with others is never a fun feeling, but it's an inescapable human condition, Igor Galynker, MD, associate chairman for research in the department of psychiatry at Mount Sinai Beth Israel in New York City, tells Health<\/em>. "Socialization activates our reward circuitry and is mentally rewarding, so the absence of such creates a withdrawal similar to feelings of hunger with food," Dr. Galynker says.<\/p>\n Still, a number of things can affect how often or deeply a person experiences loneliness. People who suffer from depression or anxiety are likely to feel isolated on a grander scale, since loneliness is a state of mind, says Dr. Galynker, adding that a happy person with five social interactions a day may feel connected, while a depressed person with the same five social interactions may feel isolated and disconnected from others. <\/p>\n RELATED:<\/strong> Why Having a Best Friend Is Good for Your Health, According to Science<\/a><\/p>\n