{"id":893,"date":"2001-09-09T00:00:00","date_gmt":"2001-09-09T00:00:00","guid":{"rendered":"https:\/\/1millionbestdownloads.com\/food-skinny-skillet-steak-with-asian-flavor\/"},"modified":"2001-09-09T00:00:00","modified_gmt":"2001-09-09T00:00:00","slug":"food-skinny-skillet-steak-with-asian-flavor","status":"publish","type":"post","link":"https:\/\/1millionbestdownloads.com\/food-skinny-skillet-steak-with-asian-flavor\/","title":{"rendered":"Skinny Skillet Steak With Asian Flavor"},"content":{"rendered":"
This recipe for Hoisin-Glazed Beef Tenderloin Steak<\/strong> is ready in less than 15 minutes and packs only about 200 calories per serving.<\/p>\n Prep: 7 minutes Ingredients:<\/strong> Instructions:<\/strong> 2. Heat a large skillet coated with cooking spray over medium-high heat. Add steaks, and cook for 3 minutes on each side or until desired degree of doneness. Remove steaks from the pan.<\/p>\n 3. Pour hoisin mixture into pan. Return steaks to pan; cook an additional 10 seconds, tossing well to coat.<\/p>\n Nutrition:<\/strong> This recipe for Hoisin-Glazed Beef Tenderloin Steak is ready in less than 15 minutes and packs only about 200 calories per serving. Prep: 7 minutesCook: 7 minutesMakes 4 servings Ingredients:2 tablespoons minced green onions2 tablespoons hoisin sauce1\/2 teaspoon grated peeled fresh ginger1\/4 teaspoon crushed red pepper1 garlic clove, minced4 (4-ounce) beef tenderloin steaks, trimmed (3\/4-inch-thick)1\/4 […]<\/p>\n","protected":false},"author":2,"featured_media":893,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[21],"_links":{"self":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/893"}],"collection":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/comments?post=893"}],"version-history":[{"count":0,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/893\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/893"}],"wp:attachment":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/media?parent=893"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/categories?post=893"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/tags?post=893"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Cook: 7 minutes
Makes 4 servings<\/p>\n
2 tablespoons minced green onions
2 tablespoons hoisin sauce
1\/2 teaspoon grated peeled fresh ginger
1\/4 teaspoon crushed red pepper
1 garlic clove, minced
4 (4-ounce) beef tenderloin steaks, trimmed (3\/4-inch-thick)
1\/4 teaspoon salt
Olive oil cooking spray<\/p>\n
1. Combine first 5 ingredients (through garlic) in a small bowl. Sprinkle steaks with salt.<\/p>\n
Calories 204 (40% from fat); Fat 10g (sat 4g, mono 4g, poly 1g); Cholesterol 71mg; Protein 24g; Carbohydrate 4g; Sugars 2g; Fiber 0g; Iron 2mg; Sodium 247mg; Calcium 23mg<\/p>\n","protected":false},"excerpt":{"rendered":"