{"id":888,"date":"2009-04-07T00:00:00","date_gmt":"2009-04-07T00:00:00","guid":{"rendered":"https:\/\/1millionbestdownloads.com\/nutrition-the-difference-between-pre-and-probiotics\/"},"modified":"2009-04-07T00:00:00","modified_gmt":"2009-04-07T00:00:00","slug":"nutrition-the-difference-between-pre-and-probiotics","status":"publish","type":"post","link":"https:\/\/1millionbestdownloads.com\/nutrition-the-difference-between-pre-and-probiotics\/","title":{"rendered":"The Difference Between Pre- and Probiotics"},"content":{"rendered":"
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Q: I know probiotics are the good bacteria in yogurt. What are prebiotics?<\/strong><\/p>\n A:<\/strong> Prebiotics are the food that probiotics thrive on. You get them naturally in whole grains, bananas, garlic, artichokes, onions, and honey, so try to get those foods in your diet to boost the benefit of taking probiotics. Since they work more efficiently together, look for products fortified with both pre- and probiotics. Two new tasty picks:<\/p>\n