{"id":887,"date":"2001-09-10T00:00:00","date_gmt":"2001-09-10T00:00:00","guid":{"rendered":"https:\/\/1millionbestdownloads.com\/food-five-healthiest-foods-for-your-buck\/"},"modified":"2001-09-10T00:00:00","modified_gmt":"2001-09-10T00:00:00","slug":"food-five-healthiest-foods-for-your-buck","status":"publish","type":"post","link":"https:\/\/1millionbestdownloads.com\/food-five-healthiest-foods-for-your-buck\/","title":{"rendered":"Five Healthiest Foods for Your Buck"},"content":{"rendered":"

Load these in your cart: Theyre nutritional heavyweights for less than $3.<\/p>\n

1. Frozen mixed vegetables<\/strong>
Add these low-calorie, fill-you-up, vitamin-rich gems to stews, soups, or pasta. Or serve them on the side, tossed with a little olive oil, salt, and pepper.<\/p>\n

2. Canned wild salmon<\/strong>
Scramble it with eggs, use in place of tuna for a healthy sandwich, or top a salad with a few forkfuls for added protein and a boost of omega-3s.<\/p>\n

3. Brown rice <\/strong>
Serve this filling, high-fiber grain as a side dish, add it to a salad, mix it with veggies, or even warm it up with a little cinnamon and milk for breakfast. Heads-up: It takes about 45 minutes to cook, so make a big batch.<\/p>\n

4. Frozen edamame<\/strong>
Boil it for snacking, toss some into a stir-fry, or mix it with rice for added nutritional punch. Edamame is high in protein, fiber, B vitamins, folate, and vitamin K.<\/p>\n

5. Sweet potatoes <\/strong>
Put them in casseroles, slice them for roasting, mash them, or use them in quick breads. These versatile veggies are loaded with fiber, beta-carotene, and vitamin A.<\/p>\n","protected":false},"excerpt":{"rendered":"

Load these in your cart: Theyre nutritional heavyweights for less than $3. 1. Frozen mixed vegetablesAdd these low-calorie, fill-you-up, vitamin-rich gems to stews, soups, or pasta. Or serve them on the side, tossed with a little olive oil, salt, and pepper. 2. Canned wild salmonScramble it with eggs, use in place of tuna for a […]<\/p>\n","protected":false},"author":2,"featured_media":887,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[21],"_links":{"self":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/887"}],"collection":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/comments?post=887"}],"version-history":[{"count":0,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/887\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/887"}],"wp:attachment":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/media?parent=887"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/categories?post=887"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/tags?post=887"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}