{"id":844,"date":"2008-09-14T00:00:00","date_gmt":"2008-09-14T00:00:00","guid":{"rendered":"https:\/\/1millionbestdownloads.com\/food-more-reasons-to-eat-your-breakfast\/"},"modified":"2008-09-14T00:00:00","modified_gmt":"2008-09-14T00:00:00","slug":"food-more-reasons-to-eat-your-breakfast","status":"publish","type":"post","link":"https:\/\/1millionbestdownloads.com\/food-more-reasons-to-eat-your-breakfast\/","title":{"rendered":"More Reasons to Eat Your Breakfast"},"content":{"rendered":"
In case you missed the memo, September is Better Breakfast Month. I'm a big breakfast person. Just ask my family and friends—I'm constantly trying to convert the non–breakfast eaters into morning feeders.<\/p>\n
A 2007 study published in the Journal of Obesity<\/em> found that pre-obese or obese women who consumed a high protein (30% of total food intake from protein) weight-loss diet were more satisfied compared to women who ate less protein (18% of total food intake from protein).<\/p>\n I know that when I start the day with an egg-and-cheese sandwich, I'm full for far longer than when I have fruit and cereal. I took a look at some of the new to-go offerings for breakfast to see what might fit with a higher protein breakfast. Here's what I found:<\/p>\n Dunkin Donuts<\/strong>
Known more for its high-fat doughnuts than for being a purveyor of healthy breakfast options, Dunkin has stepped up its efforts recently, introducing the new DDSmart menu. The Egg White Turkey Sausage Flatbread Sandwich<\/a> is just as satisfying as the regular egg-and-cheese sandwiches but has a much better nutrition profile. One sandwich has 280 calories, 6 grams of fat (2.5 saturated), 3 grams of fiber, and a hearty 19 grams of protein. The only drawback is the 820 mg of sodium it comes with (more than 30% of your daily allotment). Their Veggie Flatbread Sandwich<\/a> clocks in with only 11 grams of protein, but the sodium is also less—680 mg.<\/p>\n