{"id":8264,"date":"2017-02-22T00:00:00","date_gmt":"2017-02-22T00:00:00","guid":{"rendered":"https:\/\/1millionbestdownloads.com\/fitness-shay-mitchell-workout-instagram\/"},"modified":"2017-02-22T00:00:00","modified_gmt":"2017-02-22T00:00:00","slug":"fitness-shay-mitchell-workout-instagram","status":"publish","type":"post","link":"https:\/\/1millionbestdownloads.com\/fitness-shay-mitchell-workout-instagram\/","title":{"rendered":"Shay Mitchell's Instagram Workout Video Is Totally Insane"},"content":{"rendered":"
From making show-stopping red carpet appearances to traveling the world, Pretty Little Liars<\/em> star Shay Mitchell knows a thing or two about high impact training with a busy schedule.<\/p>\n The Canadian actress took to Instagram<\/a> to give fans a look at her intense fitness routine with her trainer, "J" (@j.crvz<\/a> on Instagram). The crazy-hard workout has scored 2 million views and counting, and 5,400 commenters are feeling the motivation.<\/p>\n The fierce fitness clip kicks off with Shay balancing on a stability ball while doing battle rope up-down waves—and that’s just the beginning of her hardcore training. All of her exercises combine multiple strength moves, with many moves working every major muscle group in one rep.<\/p>\n Want to ramp up your workout with full-body strength exercises like Shay’s? Here's a list of every move she does in the video:<\/p>\n Shay's workout is ridiculously<\/em> hard, and you need a gym to be able to complete it—not to mention she's under careful watch of a personal trainer. So if you're feeling inspired to work out but want to try something a little less intimidating, check out this full-body workout from celebrity trainer Jen Widerstrom. Like Shay's routine, Widerstrom's combines moves into supersets, ensuring a total-body burn that blasts calories—but all you need is a set of dumbbells.<\/p>\n","protected":false},"excerpt":{"rendered":" From making show-stopping red carpet appearances to traveling the world, Pretty Little Liars star Shay Mitchell knows a thing or two about high impact training with a busy schedule. The Canadian actress took to Instagram to give fans a look at her intense fitness routine with her trainer, "J" (@j.crvz on Instagram). The crazy-hard workout […]<\/p>\n","protected":false},"author":2,"featured_media":8264,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[23],"_links":{"self":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/8264"}],"collection":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/comments?post=8264"}],"version-history":[{"count":0,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/8264\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/8264"}],"wp:attachment":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/media?parent=8264"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/categories?post=8264"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/tags?post=8264"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\n
No gym? Here’s a full-body workout you can do at home<\/strong> <\/h3>\n