{"id":8111,"date":"2016-09-29T00:00:00","date_gmt":"2016-09-29T00:00:00","guid":{"rendered":"https:\/\/1millionbestdownloads.com\/news-hilaria-baldwin-exercise-after-childbirth\/"},"modified":"2016-09-29T00:00:00","modified_gmt":"2016-09-29T00:00:00","slug":"news-hilaria-baldwin-exercise-after-childbirth","status":"publish","type":"post","link":"https:\/\/1millionbestdownloads.com\/news-hilaria-baldwin-exercise-after-childbirth\/","title":{"rendered":"Hilaria Baldwin Proves There's No One-Size-Fits-All Approach to Exercise After Childbirth"},"content":{"rendered":"
About a week after she gave birth<\/a>, while her newborn son Leonardo was taking a nap, Hilaria Baldwin squeezed in a run. "I gave myself the goal of 5-10 min to jog. I surprised myself and did 23 minutes," she captioned a sweaty selfie on Instagram last Thursday. "I feel great and refreshed."<\/p>\n But a few days later, the yoga star took to Insta again to express her frustration over flak she caught for exercising so soon.<\/p>\n "The body has to heal, even in perfect birthing conditions," one person had commented on Baldwin's pic. "Uterus recovering, pelvic floor needs to strengthen again, relaxin hormone pulsing through system and making joints loose, milk production ramping up production, and already running," another person said about the 32-year-old mom of three.<\/p>\n Baldwin responded in an impassioned post, pointing out that every body is different: "My pregnancy, birth, and recovery is between ME AND MY DOCTOR," she said. "So please: stop with the negativity about me just having a baby." <\/p>\n