{"id":7821,"date":"2016-07-19T00:00:00","date_gmt":"2016-07-19T00:00:00","guid":{"rendered":"https:\/\/1millionbestdownloads.com\/celebrities-scultping-exercises-carrie-underwood\/"},"modified":"2016-07-19T00:00:00","modified_gmt":"2016-07-19T00:00:00","slug":"celebrities-scultping-exercises-carrie-underwood","status":"publish","type":"post","link":"https:\/\/1millionbestdownloads.com\/celebrities-scultping-exercises-carrie-underwood\/","title":{"rendered":"3 Sculpting Exercises to Steal From Carrie Underwood's Routine"},"content":{"rendered":"
Remember that photo Carrie Underwood<\/a> posted the other day? You know the one where she looks freaking amazing. O.K., that’s pretty much every shot of her. Let me be more specific: the one where she’s sporting an uber cute bikini and looking incredibly fit<\/a> and fabulous.<\/p>\n ]<\/p>\n Yeah, that one. Well, the pic inspired us (and others apparently—she got 145k likes!) so much that we reached out to her trainer, Erin Oprea, author of The 4 x 4 Diet: 4 Key Foods, 4-Minute Workouts, Four Weeks to the Body You Want <\/em>($26; amazon.com<\/a>). We begged Oprea to reveal the country star's exercise secrets. Here, she shares three of her favorite moves that she uses not only when training Underwood, but with all her clients to help get them totally toned.<\/p>\n “You’ll get a great burn in your booty and legs and thanks to the curtsy, you’ll hit your side booty too,†says Oprea.<\/p>\n How to do it:<\/strong> Start standing with feet shoulder-width apart, a 10- to 20-pound weight in each hand. Lower down, bringing hips just below parallel. As you push into heels and rise to standing, immediately step your left foot diagonally behind you to the right. Do 10-20 reps, and then switch legs, stepping right foot diagonally back. Complete this sequence 3 times, 3 times a week. (Oprea suggests Mondays, Wednesdays and Fridays.)<\/p>\n Squat into curtsy lunge <\/h3>\n