{"id":782,"date":"2001-09-09T00:00:00","date_gmt":"2001-09-09T00:00:00","guid":{"rendered":"https:\/\/1millionbestdownloads.com\/weight-loss-learn-to-cut-your-calories-with-this-food-swap-guide\/"},"modified":"2001-09-09T00:00:00","modified_gmt":"2001-09-09T00:00:00","slug":"weight-loss-learn-to-cut-your-calories-with-this-food-swap-guide","status":"publish","type":"post","link":"https:\/\/1millionbestdownloads.com\/weight-loss-learn-to-cut-your-calories-with-this-food-swap-guide\/","title":{"rendered":"Learn to Cut Your Calories With This Food-Swap Guide"},"content":{"rendered":"
One of the easiest ways to cut calories is to food-swap. Ditch a high fat version for its lower fat counterpart and youre on your way to mega-calorie savings. Also try these smart substitutions:<\/p>\n
| High-Fat VersionLow-Fat Version <\/td>\n<\/tr>\n<\/thead>\n | |
| \n Iced White Mocha (grande) = 450 calories, 20g fat<\/p>\n<\/td>\n | \n Iced Skinny Mocha (grande) = 80 calories, 0g fat<\/p>\n<\/td>\n<\/tr>\n |
| \n 1 oz shredded cheddar cheese = 110 calories, 9g fat<\/p>\n<\/td>\n | \n 2 tbl grated or shredded Parmesan cheese = 45 calories, 3g fat<\/p>\n<\/td>\n<\/tr>\n |
| \n 4 oz whole wheat banana muffin = 430 calories, 23g fat<\/p>\n<\/td>\n | \n 2 whole grain waffles = 160 calories, 2g fat<\/p>\n<\/td>\n<\/tr>\n |
| \n 1 cup tuna (3.5 oz) = 480 calories, 42g fat<\/p>\n<\/td>\n | \n 3.5 oz grilled chicken breast = 130 calories, 3.5g fat<\/p>\n<\/td>\n<\/tr>\n |
| \n 1\/2 cup granola = 590 calories, 29 g fat<\/p>\n<\/td>\n | \n 1 cup fiber cereal = 120 calories, 2g fat<\/p>\n<\/td>\n<\/tr>\n |
| \n 4 oz turkey burger = 150 calories, 17g fat<\/p>\n<\/td>\n | \n 4 oz lean turkey burger = 170 calories, 7g fat<\/p>\n<\/td>\n<\/tr>\n |
| \n Bagel with cream cheese = 600 calories, 22g fat<\/p>\n<\/td>\n | \n English muffin with no-sugar-added jelly = 160 calories, 1g fat<\/p>\n<\/td>\n<\/tr>\n |
| \n 1 slice cheese pizza = 450 calories, 13g fat<\/p>\n<\/td>\n | \n 1 slice cheese-less pizza with veggies = 250 calories, 2g fat<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n |