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{"id":776,"date":"2009-08-10T00:00:00","date_gmt":"2009-08-10T00:00:00","guid":{"rendered":"https:\/\/1millionbestdownloads.com\/food-love-your-love-handles\/"},"modified":"2009-08-10T00:00:00","modified_gmt":"2009-08-10T00:00:00","slug":"food-love-your-love-handles","status":"publish","type":"post","link":"https:\/\/1millionbestdownloads.com\/food-love-your-love-handles\/","title":{"rendered":"11-Year-Old Runs 32 Miles, Dieting Mistakes to Avoid, and Why You Should Love Your Love Handles"},"content":{"rendered":"

Excess fat on your hips and butt may not seem like a good thing, but according to a recent study, there’s reason to adore those love handles<\/a>! That muffin top may actually protect you from some diseases! [GirlGetStrong]<\/li>\n<\/ul>\n
- Healthy eating can definitely help you reach your Feel Great Weight<\/a>, but it’s not always a walk in the park. To help ease diet woes, here are seven common dieting mistakes<\/a> to avoid. [FitOrbit]<\/li>\n<\/ul>\n
  - Looks like Hula-hoop fitness<\/a> is really catching on: A New York exercise instructor is taking the trend to the next level with a Pilates-based routine she’s calling Hoopilates<\/a>. [NY Daily News]<\/li>\n<\/ul>\n
    - Grilling is a fun and healthy way to whip up all your summer favorites, and we’re tired of it being considered a man’s game. Check out these five grilling tips<\/a> and add some sizzle to your summer fare. [FNCiMag]<\/li>\n<\/ul>\n
      - Our first-time triathlete<\/a> kicked the New York City triathlon’s butt last month. But this 11-year-old is trying to one-up her: She competes every year in a charity fund-raising run-a-thon. This year, during the 10-hour event, she ran an astounding 32 miles<\/a>. Her goal for next year? 34! [New York Times]<\/li>\n<\/ul>\n
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        Excess fat on your hips and butt may not seem like a good thing, but according to a recent study, there’s reason to adore those love handles! That muffin top may actually protect you from some diseases! [GirlGetStrong] Healthy eating can definitely help you reach your Feel Great Weight, but it’s not always a walk […]<\/p>\n","protected":false},"author":2,"featured_media":776,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[21],"_links":{"self":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/776"}],"collection":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/comments?post=776"}],"version-history":[{"count":0,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/776\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/776"}],"wp:attachment":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/media?parent=776"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/categories?post=776"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/tags?post=776"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}