{"id":7756,"date":"2016-05-02T00:00:00","date_gmt":"2016-05-02T00:00:00","guid":{"rendered":"https:\/\/1millionbestdownloads.com\/fitness-upper-body-tabata\/"},"modified":"2016-05-02T00:00:00","modified_gmt":"2016-05-02T00:00:00","slug":"fitness-upper-body-tabata","status":"publish","type":"post","link":"https:\/\/1millionbestdownloads.com\/fitness-upper-body-tabata\/","title":{"rendered":"Got 4 Minutes? That's All You Need for This Upper-Body Tabata Routine"},"content":{"rendered":"

It may be tempting to obsess about your abs before summer. But all you need is a few extra minutes to complete a sculpting routine for your entire upper bod. This is my go-to Tabata workout to target abs, shoulders, and arms fast<\/em>. Grab a set of moderately heavy dumbells and set a Tabata timer<\/a> for 20 seconds of work and 10 seconds of rest for a total of 4 minutes. If you have more time, repeat the circuit 2-3 times.<\/p>\n

Diamond push-ups<\/strong> <\/h3>\n
$\"diamond-pushup-jen-cohen\"$ diamond-pushup-jen-cohen<\/span> .<\/strong><\/p>\n
Jennifer Cohen<\/em><\/a> is a leading fitness authority, TV personality, best-selling author, and entrepreneur. With her signature, straight-talking approach to wellness, Jennifer was the featured trainer on The CW’s Shedding for the Wedding, mentoring the contestants’ to lose hundreds of pounds before their big day, and she appears regularly on NBC’s Today Show, Extra, The Doctors and Good Morning America. Connect with Jennifer on <\/em>Facebook<\/em><\/a>, <\/em>Twitter<\/em><\/a>, <\/em>G+<\/em><\/a> and on <\/em>Pinterest<\/em><\/a>.<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"
It may be tempting to obsess about your abs before summer. But all you need is a few extra minutes to complete a sculpting routine for your entire upper bod. This is my go-to Tabata workout to target abs, shoulders, and arms fast. Grab a set of moderately heavy dumbells and set a Tabata timer […]<\/p>\n","protected":false},"author":2,"featured_media":7756,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[23],"_links":{"self":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/7756"}],"collection":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/comments?post=7756"}],"version-history":[{"count":0,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/7756\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/7756"}],"wp:attachment":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/media?parent=7756"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/categories?post=7756"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/tags?post=7756"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}