Squat to double pulse lunge<\/strong> <\/h3>\nThe benefit: <\/strong>This move lifts your booty.
How to do it: <\/strong>Start with feet shoulder-width apart; lower hips until parallel to the floor (A). Push up through heels. As you return to standing, step left foot back, coming down into a lunge (B); hold for 2 seconds, then pulse twice. Return to start.
To make it tough: <\/strong>Hold 10- to 15-pound weights.<\/p>\nRELATED<\/strong>: 5 Butt-Toning Exercises You Need to Try<\/p>\n Cross lunge to squat<\/strong> <\/h3>\nThe benefit: <\/strong>This move tightens your lower glutes.
How to do it: <\/strong>Start by standing, then cross right leg behind left; lower into a curtsy on ball of left foot (A). Push up through left heel to stand; drop into a squat (B). Return to start.
To m<\/strong>ake it tough: <\/strong>Add 10- to 15-pound weights or do a jump squat instead of a regular squat<\/a>.<\/p>\n
How to do it: <\/strong>Start with feet shoulder-width apart; lower hips until parallel to the floor (A). Push up through heels. As you return to standing, step left foot back, coming down into a lunge (B); hold for 2 seconds, then pulse twice. Return to start.
To make it tough: <\/strong>Hold 10- to 15-pound weights.<\/p>\n
RELATED<\/strong>: 5 Butt-Toning Exercises You Need to Try<\/p>\n The benefit: <\/strong>This move tightens your lower glutes. Cross lunge to squat<\/strong> <\/h3>\n
How to do it: <\/strong>Start by standing, then cross right leg behind left; lower into a curtsy on ball of left foot (A). Push up through left heel to stand; drop into a squat (B). Return to start.
To m<\/strong>ake it tough: <\/strong>Add 10- to 15-pound weights or do a jump squat instead of a regular squat<\/a>.<\/p>\n
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