{"id":741,"date":"2001-09-10T00:00:00","date_gmt":"2001-09-10T00:00:00","guid":{"rendered":"https:\/\/1millionbestdownloads.com\/weight-loss-how-to-avoid-slipping-back-into-old-eating-routines\/"},"modified":"2001-09-10T00:00:00","modified_gmt":"2001-09-10T00:00:00","slug":"weight-loss-how-to-avoid-slipping-back-into-old-eating-routines","status":"publish","type":"post","link":"https:\/\/1millionbestdownloads.com\/weight-loss-how-to-avoid-slipping-back-into-old-eating-routines\/","title":{"rendered":"How to Avoid Slipping Back into Old Eating Routines"},"content":{"rendered":"
Something strange happened this week; I lost my appetite. Not permanently or anything, but with work being perpetually busy and life being a little more stressful than usual, I actually reached a point where I wasnt hungry.<\/p>\n
This doesnt help at all because its a bit counterproductive, especially since Ive been getting into a pretty good routine of snacks between meals – or so I thought. It turns out I was just starting to fall into my old snacking routines, floating around my office and seeing who had junk that I could nosh on. I was beginning to justify it with “its only one cookie” and “I know I had a piece of chocolate earlier but its only one more.”<\/p>\n
Its such a slippery slope. But when I wasnt hungry, I focused more on what I could and should be eating when it came time to eat. Ive been turning to a lot of soups and salads and the occasional chicken with brown rice (which you can get just about anywhere from Thai to Greek to Afghan restaurants).<\/p>\n
Work has been nonstop so Ive been ordering out a lot, but I find myself coming home with leftovers that I can eat for lunch the next day.<\/p>\n
The other thing that is so easy to do, yet so easy to forget, is to drink lots of water. I have a water bottle, but half the time I forget it or it ends up in my gym bag for days. I just need to focus on making it a factor in my routine. I know Ive only got about a month left of the program and I just want to start making all of the things I know second nature so I keep doing all of them. Its been such an enlightening experience and I now know that this is how I WANT my life to be.<\/p>\n","protected":false},"excerpt":{"rendered":"
Something strange happened this week; I lost my appetite. Not permanently or anything, but with work being perpetually busy and life being a little more stressful than usual, I actually reached a point where I wasnt hungry. This doesnt help at all because its a bit counterproductive, especially since Ive been getting into a pretty […]<\/p>\n","protected":false},"author":2,"featured_media":741,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[22],"_links":{"self":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/741"}],"collection":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/comments?post=741"}],"version-history":[{"count":0,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/741\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/741"}],"wp:attachment":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/media?parent=741"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/categories?post=741"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/tags?post=741"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}