{"id":7355,"date":"2016-03-04T00:00:00","date_gmt":"2016-03-04T00:00:00","guid":{"rendered":"https:\/\/1millionbestdownloads.com\/condition-oral-health-if-you-have-a-seltzer-habit-this-is-what-you-should-know\/"},"modified":"2016-03-04T00:00:00","modified_gmt":"2016-03-04T00:00:00","slug":"condition-oral-health-if-you-have-a-seltzer-habit-this-is-what-you-should-know","status":"publish","type":"post","link":"https:\/\/1millionbestdownloads.com\/condition-oral-health-if-you-have-a-seltzer-habit-this-is-what-you-should-know\/","title":{"rendered":"If You Have a Seltzer Habit, This Is What You Should Know"},"content":{"rendered":"
For anyone who loves fizzy water, picking out a bottle can be a little tricky. Seltzer, sparkling mineral water, club soda—there are so many types, how do you know what's in what? And are they really as healthy as we think? To find out more about our beloved bubbly, we talked to Atlanta-based nutritionist Marisa Moore, RDN.<\/p>\n
Yes it is, says Moore. A glass of carbonated water contributes to your daily fluid needs. And it's a great alternative for anyone trying to kick a soda habit: You get the same pleasant fizz without the calories and health risks associated with both regular and diet soda (think weight gain, diabetes, high blood pressure<\/a>, and heart disease).<\/p>\n RELATED:<\/strong> 10 Reasons to Give Up Diet Soda<\/a><\/p>\n Nope, the claim that carbonated water interferes with calcium absorption, thus upping a person's risk of osteoporosis, is just a myth, according to Moore. (Phew!) "There's no good evidence that carbonated water alone harms your bones," she says.<\/p>\n It can, however, have an effect on your teeth. When water is carbonated, carbonic acid forms, lowering its pH. And consuming acidic drinks can cause your tooth enamel to erode, which may lead to sensitivity and cavities. If fizzy water is one of your everyday beverages, check out these 3 ways to protect your teeth<\/a>.<\/p>\n Is it true that fizzy water can erode your bones? <\/h3>\n