{"id":712,"date":"2001-09-09T00:00:00","date_gmt":"2001-09-09T00:00:00","guid":{"rendered":"https:\/\/1millionbestdownloads.com\/food-whole-grain-meals-fast-and-low-fat-chicken-dish\/"},"modified":"2001-09-09T00:00:00","modified_gmt":"2001-09-09T00:00:00","slug":"food-whole-grain-meals-fast-and-low-fat-chicken-dish","status":"publish","type":"post","link":"https:\/\/1millionbestdownloads.com\/food-whole-grain-meals-fast-and-low-fat-chicken-dish\/","title":{"rendered":"Whole-Grain Meals: Fast and Low-Fat Chicken Dish"},"content":{"rendered":"
HOWARD LEE PUCKETT<\/p>\n
This recipe for Quick Saffron Chicken With Couscous requires just 10 minutes of prep for a flavorful dinner that wont put on the pounds.<\/p>\n
Prep: 10 minutes
Cook: 16 minutes
Makes 5 servings<\/p>\n
Ingredients:<\/strong> Instructions:<\/strong> 2. Combine saffron and broth in a bowl; stir until saffron dissolves.<\/p>\n 3. Add edamame, stock, and 3\/4 tea-spoon salt to pot, cover, and bring to a boil. As soon as mixture boils, add couscous, stir, and cover tightly for 5 minutes. Uncover, add the peppers, and fluff the mixture with a fork.<\/p>\n 4. Heat a grill pan over medium-high heat. Sprinkle chicken with remaining 1\/4 teaspoon paprika and remaining 1\/4 teaspoon salt. Add chicken to pan; cook 3 minutes on each side or until done. Remove chicken from pan; place on cutting board. Let sit 2 minutes. Cut chicken diagonally across grain. Serve over couscous. (Serving size: 1 cup couscous, about 2 ounces chicken breast)<\/p>\n Nutrition:<\/strong><\/p>\n Calories 275 (17% from fat); Fat 5g (sat 1g, mono 2g, poly 1g); Cholesterol 38mg; Protein 22g; Carbohydrate 34g; Sugars 2g; Fiber 3g; Iron 2mg; Sodium 331mg; Calcium 38mg<\/p>\n","protected":false},"excerpt":{"rendered":" HOWARD LEE PUCKETT This recipe for Quick Saffron Chicken With Couscous requires just 10 minutes of prep for a flavorful dinner that wont put on the pounds. Prep: 10 minutesCook: 16 minutesMakes 5 servings Ingredients:2 teaspoons olive oil1\/3 cup chopped shallot3\/4 teaspoon paprika, divided1\/2 teaspoon chopped fresh thyme1 teaspoon orange zest1\/8 teaspoon saffron threads1 (14-ounce) […]<\/p>\n","protected":false},"author":2,"featured_media":712,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[21],"_links":{"self":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/712"}],"collection":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/comments?post=712"}],"version-history":[{"count":0,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/712\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/712"}],"wp:attachment":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/media?parent=712"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/categories?post=712"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/tags?post=712"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
2 teaspoons olive oil
1\/3 cup chopped shallot
3\/4 teaspoon paprika, divided
1\/2 teaspoon chopped fresh thyme
1 teaspoon orange zest
1\/8 teaspoon saffron threads
1 (14-ounce) can fat-free, reduced-sodium chicken broth
1 cup frozen shelled edamame
1 teaspoon salt, divided
1 cup uncooked couscous
4 ounces chopped bottled roasted red peppers, rinsed
3\/4 pound chicken breast<\/p>\n
1. In a 4-quart pot with a tight-fitting lid, heat olive oil. Saute shallot, 1\/2 teaspoon paprika, thyme, and orange zest over medium-high heat, 3 minutes, until shallot softens.<\/p>\n