I used to think that vacation was the perfect excuse to indulge. But I quickly realized that was a bad idea when, a few days into my trip, I regained all the pounds I'd spent weeks losing. My bad habits began before I even left the airport. While waiting for my flight, I'd seek out greasy sandwiches and humongous pastries—what better time to splurge than vacation, right? I hated the challenge of maintaining a diet while I was supposed to be relaxing. But I've learned that if I want to continue to fit into my jeans, a little motivation and planning go a long way.<\/p>\n
Watch what you wear on the plane<\/strong> Pack smart snacks<\/strong> By Tina HaupertI used to think that vacation was the perfect excuse to indulge. But I quickly realized that was a bad idea when, a few days into my trip, I regained all the pounds I'd spent weeks losing. My bad habits began before I even left the airport. While waiting for my flight, I'd […]<\/p>\n","protected":false},"author":2,"featured_media":710,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[22],"_links":{"self":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/710"}],"collection":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/comments?post=710"}],"version-history":[{"count":0,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/710\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/710"}],"wp:attachment":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/media?parent=710"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/categories?post=710"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/tags?post=710"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
I used to stick to baggy sweats for long plane rides. Sure, I was comfortable, but this type of clothing made me so relaxed that I forgot all about my healthy habits. And since I could barely see my body, I had no problem snacking throughout the whole flight—I couldn't see my tummy expanding! Now when I travel, I make sure to wear formfitting, stylish clothing that makes me feel confident about myself. For me, wearing an attractive outfit is a constant reminder to stay on track with my healthy habits.<\/p>\n
I used to think that people who brought their own food on vacation were uptight control freaks, but I've learned that with a little advance planning, eating on the road doesn't have to be burdensome. It is<\/em> vacation, after all, so I'll splurge on something fun at the airport—like a soy milk Misto—to pair with a Lärabar or homemade peanut-butter-and-jelly on multigrain bread. And since I sometimes confuse thirst for hunger, I bring a big bottle of water and stay away from sodas and alcohol. If I'm taking a road trip, I always make sure to stow a cooler in the backseat with low-fat cheese and whole-grain crackers or fresh fruit.<\/p>\n![\"slim-on-vacation-200.jpg\"](\"https:\/\/imagesvc.meredithcorp.io\/v3\/mm\/image?url=https%3A%2F%2Fstatic.onecms.io%2Fwp-content%2Fuploads%2Fsites%2F12%2F2009%2F06%2Fslim-on-vacation-200.jpg\")
slim-on-vacation-200.jpg<\/span> <\/p>\n","protected":false},"excerpt":{"rendered":"