{"id":7006,"date":"2016-03-16T00:00:00","date_gmt":"2016-03-16T00:00:00","guid":{"rendered":"https:\/\/1millionbestdownloads.com\/condition-allergy-4-simple-ways-to-allergy-proof-your-bedroom\/"},"modified":"2016-03-16T00:00:00","modified_gmt":"2016-03-16T00:00:00","slug":"condition-allergy-4-simple-ways-to-allergy-proof-your-bedroom","status":"publish","type":"post","link":"https:\/\/1millionbestdownloads.com\/condition-allergy-4-simple-ways-to-allergy-proof-your-bedroom\/","title":{"rendered":"4 Simple Ways to Allergy-Proof Your Bedroom"},"content":{"rendered":"

Have allergies? Consider these habits part of your sleep hygiene routine.<\/p>\n

Declutter<\/strong> <\/h3>\n
All those books and knickknacks are dust magnets; move them to other rooms. Skip throw pillows, too; not only are they dust mite paradise, they're often tossed on the floor (getting even dustier).<\/p>\n
Enforce a no-pet policy<\/strong> <\/h3>\n
Kicking Miss Snugglepaws out of your bed won't completely eliminate the amount of dander that makes its way into the bedroom, but it will help.<\/p>\n
RELATED:<\/strong> How to Choose a Pet When You Have Allergies<\/a><\/p>\n
Vacuum—like, a lot<\/strong> <\/h3>\n
Carpets are killer for people with allergies. If you can't replace your carpets with washable area rugs, take a spin around the floor with your HEPA vacuum at least once a week.<\/p>\n
Dry your hair before bed<\/strong> <\/h3>\n
Falling asleep with damp tresses can encourage mites and mold in your pillow. If you're not a fan of the blow-dryer, it may be worth bumping your bath or shower earlier.<\/p>\n","protected":false},"excerpt":{"rendered":"
Have allergies? Consider these habits part of your sleep hygiene routine. Declutter All those books and knickknacks are dust magnets; move them to other rooms. Skip throw pillows, too; not only are they dust mite paradise, they're often tossed on the floor (getting even dustier). Enforce a no-pet policy Kicking Miss Snugglepaws out of your […]<\/p>\n","protected":false},"author":2,"featured_media":7006,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[109,34],"tags":[110,37],"_links":{"self":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/7006"}],"collection":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/comments?post=7006"}],"version-history":[{"count":0,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/7006\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/7006"}],"wp:attachment":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/media?parent=7006"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/categories?post=7006"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/tags?post=7006"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}