{"id":698,"date":"2009-06-29T00:00:00","date_gmt":"2009-06-29T00:00:00","guid":{"rendered":"https:\/\/1millionbestdownloads.com\/weight-loss-the-magic-diet-number\/"},"modified":"2009-06-29T00:00:00","modified_gmt":"2009-06-29T00:00:00","slug":"weight-loss-the-magic-diet-number","status":"publish","type":"post","link":"https:\/\/1millionbestdownloads.com\/weight-loss-the-magic-diet-number\/","title":{"rendered":"The Magic Diet Number: How Many Calories to Cut if You Want to Lose Weight"},"content":{"rendered":"
By Shaun Chavis
Losing weight is really a balance of calories in, calories out. To slim down, you simply have to create a calorie deficit, and this is how to find your magic diet number: First, calculate how many calories you burn in a day. (Try websites like Calories Per Hour<\/a>, FitDay<\/a>, CalorieCount<\/a>, or BMR Calculator<\/a>.) My results varied, but the lowest figure I found said I burn 2,298 calories a day. If I want to lose 1 pound a week, I need to create a calorie deficit of 3,500 to 5,250 calories a week. To do that, I’m cutting 600 calories a day from what I eat, or limiting myself to 1,698 calories a day.<\/p>\n